The Truth About Protein

Why do we need protein? How many of your calories should come from protein? Can you get too much protein? Find out.

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Weight Loss Wisdom Saturday, December 06, 2014

The Truth About Protein Why do we need it? How many of your calories should come from it? Can you get too much protein? Find out. Take Quiz ›   • Healthy Protein for Weight Loss   • How to Get Enough Protein   • What Is a High-Protein Diet?   Free! WebMD Magazine In our diabetes issue: Tips to stay healthy and fit during the holiday season. Download PDF › Featured 10 Foods to Conquer Cravings     Whether you crave salty or sugary treats, here are healthier go-to options that satisfy. Read Article › How Gadgets Can Help You Lose Find out how fitness trackers track workouts, evaluate sleep, and more. Read Article › Healthy Eating for Weight Loss See exactly what makes up a healthy diet and which foods to put on your plate first. Read Article › 10 Ways to Boost Motivation From tracking progress to deleting guilt, learn how to stick with an exercise routine. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Top Habits to Help You Lose Weight • How Common Is Metabolic Syndrome? • Fat Foods vs. Fit Foods   Top Picks • Is There an OTC Diet Pill That Works? • Happy Weight vs. Healthy Weight • Can Insurance Help You Lose Weight? • Be Mindful to Reach Your Health Goals • The Truth About Agave

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