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In this issue: Cholesterol advice, echinacea and colds, portion control pics, mumps and more.

Can taking certain supplements benefit you?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 15, Issue 93 | December 25, 2014
 
THIS WEEK'S TOP STORIES  
 
Supplements: Nutrition in a pill?
Before taking vitamin and mineral supplements, understand what they will and won't do for you.
 
 
Managing your cholesterol  
From fitting in fitness and eating well to choosing medication, learn how to keep your cholesterol in check.
 
     
 
EXPERT ANSWERS
 
Echinacea: Is it effective for the common cold?
Echinacea may slightly reduce the duration and severity of cold symptoms, but the effect may be too minor to notice.
Can you outgrow food allergies?
Learn which food allergies are more likely to fade with age and which tend to persist into adulthood.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Slide show: Guide to portion control for weight loss
Mumps
Positive thinking: Stop negative self-talk to reduce stress
Chickenpox
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
Heart disease risk calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Weight gain: Inevitable as you age?
Weight gain doesn't happen automatically with age. A range of lifestyle choices — not just total calories — influence how much you gain as you get older.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Reduce the impact of stress on your health
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.
 
 
HEALTHY RECIPES
 
Fettuccine with clams, basil, tomato, corn and garlic
Fresh tomato soup with crispy herb toasts
Sauteed zucchini coins
Warm chocolate souffles
 
HEALTH TIP OF THE WEEK
 
Want healthier recipes? Swap ingredients!
A simple switch of ingredients can turn fatty family favorites into healthy dishes. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat-free plain yogurt. Try lean ground turkey or chicken instead of ground beef. And use applesauce or prune puree for half of the called-for butter, shortening or oil in baked goods.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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