Online Nutrition Classes | diet programs | healthy weight loss

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In this issue: Cholesterol advice, echinacea and colds, portion control pics, mumps and more.

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THIS WEEK'S TOP STORIES

Supplements: Nutrition in a pill?
Before taking vitamin and mineral supplements, understand what they will and won't do for you.


Managing your cholesterol
From fitting in fitness and eating well to choosing medication, learn how to keep your cholesterol in check.

EXPERT ANSWERS

Echinacea: Is it effective for the common cold?

Echinacea may slightly reduce the duration and severity of cold symptoms, but the effect may be too minor to notice.

Can you outgrow food allergies?

Learn which food allergies are more likely to fade with age and which tend to persist into adulthood.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Guide to portion control for weight loss
	Mumps
	Positive thinking: Stop negative self-talk to reduce stress
	Chickenpox

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Weight gain: Inevitable as you age?

Weight gain doesn't happen automatically with age. A range of lifestyle choices — not just total calories — influence how much you gain as you get older.

MAYO CLINIC PRODUCTS & SERVICES

Reduce the impact of stress on your health

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

HEALTHY RECIPES

	Fettuccine with clams, basil, tomato, corn and garlic
	Fresh tomato soup with crispy herb toasts
	Sauteed zucchini coins
	Warm chocolate souffles

HEALTH TIP OF THE WEEK

Want healthier recipes? Swap ingredients!

A simple switch of ingredients can turn fatty family favorites into healthy dishes. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat-free plain yogurt. Try lean ground turkey or chicken instead of ground beef. And use applesauce or prune puree for half of the called-for butter, shortening or oil in baked goods.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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