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Authority Nutrition

Legumes: Good or Bad?

Posted: 10 Dec 2014 07:32 AM PST

Legumes are quite controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Should legumes be avoided, or can they play a part in a healthy diet? This article takes a close look at the evidence. What Are […] The post Legumes: Good or Bad? appeared first on http://authoritynutrition.com/

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