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20-Minute Meal: Gingery Chicken Noodle Soup!

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"Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes." — Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Recipe

Gingery chicken noodle soup

Brrr, it's chilly outside! Warm up with a bowl of chicken noodle soup that's packed with the ginger, soba noodles, edamame and soy milk. It's a twist on familiar flavors, making this ultimate feel-good meal even better than you remembered. Bonus: The prep work is easy, and leftovers make weeknight eating a no-brainer!

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What's the best exercise for you? The one you'll do. To stay motivated and challenged, try something new. These questions can help guide you in exploring new activities.

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Today's Weight-Loss Tip
Solutions for weight-loss setbacks
It's common to experience obstacles and disappointments during your weight-loss journey. Don't give up! Forgive yourself and pick up where you left off. Then recognize why you slipped and find solutions for the next time you face similar circumstances.

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