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Yum! Pasta with Pumpkin Sauce

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Want to enjoy food while losing weight at the same time? Our tasty recipes are easy to prepare and will get you excited about healthy cooking. Sign up for the Mayo Clinic Diet today!

"When making changes, try not to make several at once. Choose small, reachable goals at first to establish the pattern or habit." — Peggy Moreland, R.N.

Healthy Cooking

Pasta with pumpkin sauce

Don't you just love pumpkin season? This seasonal comfort food dish hits the spot! The flavor combination of this 20-minute meal makes an easy weeknight dinner feel special. Plus, the serving of pumpkin offers a healthy dose of fiber and Vitamin A, which is known to protect eyesight, skin and your immune system. This is a dinner you can feel good about digging in to!

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Success Story
Stephanie lost 57 pounds!
This mother of three got healthy and lost the weight — and so can you! "The information I learned from the Mayo Clinic Diet is now imprinted onto my everyday life," Stephanie says. "Once you learn it, you can't forget it, and you experience a life change that involves conscious awareness — rather than a 'diet' that starts and ends. I'm proud to say that I have been able to keep the 57 pounds off for eight years with these healthy habits!"

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Today's Nutrition Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.

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