Smart Ways to Eat More Whole Grains

Whole grains keep food in your stomach longer, so you're less likely to fill up on junk foods. See which to add to your diet.

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Weight Loss Wisdom Wednesday, October 01, 2014

Smart Ways to Eat More Whole Grains Whole grains keep food in your stomach longer, so you're less likely to fill up on junk foods. See which ones to add to your diet. View Slideshow ›   • The Benefits of Whole Grains   • Why You Need Fiber   • The Truth About Bread   Featured 10 Ways to Boost Your Energy     From singing to drinking water, fatigue fighters to leave you feeling refreshed. Read Article › All About Runners' Cramps Learn how to minimize cramps while running and find out what to do when they strike. Read Article › Choosing a Fitness Tracker Learn about their features and how to find a device that's right for you. Read Article › 'Weight Loss Tips' She's cut out processed foods and is looking for more tips on how to lose weight. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Soda Giants to Cut Calories • A Closer Look at BMI • Menopause Adding Pounds? • What Your Cholesterol Numbers Mean

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