This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Couscous Salad Recipe: Cook Once, Eat Twice!

Enjoy Food While Losing Weight
Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from the new Mayo Clinic Diet online. Sign up now and get 7 days FREE!
"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience." — Katherine A. Zeratsky, R.D., L.D
Healthy Cooking
Dinner tonight: Couscous salad
Cooking delicious, healthy meals is a reward in itself, but it's even more satisfying when you can maximize the time you spend in the kitchen — which is exactly what you'll be able to do with this "cook once, eat twice" couscous salad. Make a big batch early in the week so you have something readily available when you need it. This recipe provides plenty of flavor on its own, but you can also easily adapt it to incorporate veggies, lean meats and additional toppings of your choice. What more could you want from a weeknight meal?
Get the recipe now »
Get Fit
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Read on to learn more about this full-body type of training and what it can do for you.

Try these effective exercises »
Today's Food Tip
Go lean with protein
Protein is an important part of a balanced diet. Choose breast meat or low-fat ground chicken or turkey, and ground beef that is 90 percent lean or more. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities

BECOME A MEMBER!
Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Tuesday October 07, 2014. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment