24 Ways to Lose Weight Without Dieting

From eating more vegetables to recognizing you natural "eating pause," see how to ditch the diet and still lose weight.

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Weight Loss Wisdom Monday, October 13, 2014

How to Lose Weight Without Dieting From eating more vegetables to knowing your natural "eating pause," see how to ditch the diet and still lose weight. View Slideshow ›   • Sleep More, Weigh Less   • Best and Worst Drinks for Weight Loss   • Healthy Eating Tips for Dining Out   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured How to Get in the Fitness Game     Learn how to tone your hamstrings, do a perfect plank, and more. Read Article › All About Avocados They offer nearly 20 vitamins and minerals per serving. See how to prepare them. Read Article › 5 Ways to Cut Sodium Find out which spice combinations will pump up flavor without added salt. Read Article › Sticking With a Diet He's had a hard time dieting while traveling and is looking for ways to stay on track. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • Reasons to Love the Mediterranean Diet • 10 Health Myths Debunked   Top Picks • How to Reverse Middle-Age Weight Gain • Yoga for Beginners • Vegetables You Should Be Eating • Help for Ankle Injuries

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