Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weekend Eating: 6 Ways to Control Food Triggers

What's your story?

If you've had weight-loss success with The Mayo Clinic Diet, we'd love to hear from you! Have you dropped several dress or pant sizes? Lost 15, 20, 30 pounds or more? Turned a medical diagnosis around? Send an email to newsletters@mayoclinic.com. Please include "Mayo Clinic Diet Story" in the subject line.

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers Douglas, Ph.D., L.P.

Overcome Obstacles

6 strategies to help control eating triggers

Do you eat more when you're around certain people? Do social outings lead to nonstop noshing? Certain activities, times of day or emotions can lead to overeating — especially over the weekend. But you don't want to undo all the hard work you put in during the week, do you? Read on to identify what triggers your poor eating habits and the strategies you can use to overcome them.

Be proactive with these solutions »

Move More
3 fitness tips to beat boredom
Stuck in an exercise rut? Even the most devoted exerciser can get tired of the same old routine. Changing it up and seeking new challenges from time to time can keep you motivated. These tips will get you excited to lace up your sneakers!

Try these suggestions »

Today's Fitness Tip
Physical activity vs. exercise
Physical activity is any movement you do that burns calories — from gardening or walking to stretching during a work break. Exercise is a planned, repetitive form of physical activity that improves fitness — such as swimming laps, bicycling, brisk walking and lifting weights. Remember, exercise doesn't have to be all or nothing — any movement throughout your day helps you get closer to your goals!

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities