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Sam Champion opens up about the diagnosis that forced him overhaul his health. Plus, Dr. Oz reveals the vitamin that protects against everything from cancer to weight gain.
Egg yolk is a nutrient-rich food that contains both Vitamin D and calcium. These two nutrients work together to promote bone health, as well as strengthen eyesight. Some studies have suggested that Vitamin D may lower the risk of developing macular degeneration, which causes vision loss.
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