Turn Your Workout Into a Balancing Act

Learn which exercises activate deep core muscles to help tighten your midsection and boost your fitness game.

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Weight Loss Wisdom Monday, September 29, 2014

The Off-Balance Workout Learn which exercises work deep core muscles to tighten your midsection and boost your fitness game. View Slideshow ›   • Flat Abs, the Pilates Way   • Exercise for Healthy Aging   • Healthy Weight, Healthy Joints   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured 5 Spices You're Not Using     Celery seed? Coriander? Add flavor and the health benefits of these spices. Read Article › Lights, Music -- Cycling Indoor cycling is a high-energy group workout on a stationary bike. Read Article › How to Start Running Before you hit the pavement, try these tips to safely get into the running game. Read Article › Flab to Fab in 4 Weeks See how to get a tighter, more toned, and slimmer stomach. Read Article › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • Tips to Eat Healthy on the Run • Quiz: Is Your Metabolism Slowing?   Top Picks • 6 Steps to Keep Your Heart Healthy • 4 Ways to Eat More Whole Grains • Make Your Walk a Workout • 3 Ways to Cook Eggplant

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