The No-Gym Workout

You don't need machines at the gym to get fit. Add these moves to your workout and let your body weight and gravity do the job.

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Weight Loss Wisdom Saturday, September 20, 2014

The No-Gym Workout You don't need machines at the gym to get fit. Add these moves to your workout and let your body weight and gravity do the job. View Slideshow ›   • Hate to Work Out? 6 Fixes   • Workout Secrets From the Pros   • What to Eat for a Better Workout   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Why Do We Overeat?     What foods encourage overeating? Is it possible to be addicted to food? Find out. Read Article › In Defense of Breakfast See why breakfast is still important despite recent research, and how to make it count. Read Article › Signs Your Workout Is Too Easy Are you too comfortable with your workout? Rev things back up with these 5 strategies. Read Article › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • Health Benefits of Running • Surprising Reasons for Weight Gain • Get the Facts About Thyroid Disease   Diet Reviews • The Hormone Diet • The Spectrum Diet • The Baby Food Diet • The CarbLovers Diet

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