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Reset your fat-loss hormones

SEPTEMBER 16, 2014 TROUBLE VIEWING THIS? VIEW IT ONLINE
THE DR. OZ SHOW
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Dr. Oz's Power Plan to Reset Your Fat-Loss Hormones
Today, Dr. Oz explores the connection between your fat-loss hormones and the struggle to lose weight. Learn the simple plan to reset your hormones and kick unwanted fat to the curb.
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Psychologist Dr. Jen Hartstein recommends reducing your focus on what's stressing you by creating a new sensation. Try holding a piece of ice in your hand for as long as you can. This exercise works similarly to a stress ball. It's a physical distraction for your mind. You can also try stretching a rubberband or rolling marbles in your hand.
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