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Today, Dr. Oz explores the connection between your fat-loss hormones and the struggle to lose weight. Learn the simple plan to reset your hormones and kick unwanted fat to the curb.
Psychologist Dr. Jen Hartstein recommends reducing your focus on what's stressing you by creating a new sensation. Try holding a piece of ice in your hand for as long as you can. This exercise works similarly to a stress ball. It's a physical distraction for your mind. You can also try stretching a rubberband or rolling marbles in your hand.
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