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In this issue: Belly fat in women, forgiveness, Paleo diet, skin cancer, hypothyroidism and more.

Learn how to lessen belly fat after menopause.
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HOUSECALL
Vol. 15, Issue 61 | September 4, 2014
 
THIS WEEK'S TOP STORIES  
 
Belly fat in women: Taking and keeping it off
Having too much belly fat can do more than make it hard to zip up your jeans. Extra weight around your middle also carries health risks.
 
 
Forgiveness: Letting go of grudges and bitterness  
Learning to forgive and let go can lead you down the path of healing and peace.
 
     
 
EXPERT ANSWERS
 
Paleo diet: What is it and why is it so popular?
This eating plan is modeled on prehistoric human diets. Is it right for modern humans?
Recurrent prostate infection: What are the treatment options?
A prostate infection that keeps coming back might require different medications.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Autism spectrum disorder
Video: Skin cancer — How skin cancer develops
Hypothyroidism (underactive thyroid)
Yellow fever
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
Heart disease risk calculator
 
 
NOW BLOGGING
 
The Mayo Clinic Diet: Tips to save time, eat healthy and exercise regularly
It's a busy, busy, busy world. But you can still eat healthy and exercise regularly. Try these tips.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
#1 New York Times Bestseller!
Welcome to The Mayo Clinic Diet! Bogus Mayo Clinic diets have been circulating for decades, but their popularity told us that people are craving a diet based on Mayo's research and clinical experience. In working with our patients, we've identified the leading habits of people who maintain a healthy weight and the habits of those who don't. We've used this research to develop a plan for weight loss and ultimately, better health. Plus, we've made it an easy step-by-step program because what works is keeping it simple! Learn more.
 
 
HEALTHY RECIPES
 
Balsamic roast chicken
Fresh tomato soup with crispy herb toasts
Tossed greens with pasta, fruit and balsamic vinaigrette
Strawberry shortcake
 
HEALTH TIP OF THE WEEK
 
Fast-food tip: Have it your way
Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Instead of settling for what comes with your sandwich or meal, ask for healthier options and substitutions. For example, ask for reduced-fat mayonnaise or mustard on your sandwich.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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