Exercise Dos and Don’ts

Should cardio come before strength training? How much water should you drink before exercising? Find out.

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Weight Loss Wisdom Wednesday, September 17, 2014

Exercise Dos and Don'ts Should cardio come before strength training? How much water should you drink before exercising? Find out. Take Quiz ›   • What's Your Target Heart Rate?   • 4 Must-Try Cardio Workouts   • Why Warm-Ups and Cool-Downs Are Key   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured The Truth About Nuts     They've been linked to better heart health and weight control. See which are best. Read Article › Keys to a Healthy Grocery List Fill your cart with foods that won't bust your budget -- or your diet. Read Article › 5 Tips to Maintain Weight Loss Keeping a health journal can help. Get more tips to help your weight loss stick. Read Article › Best Diets for High Cholesterol How to lower cholesterol and lose weight while still enjoying great-tasting food. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Even a Little Extra Weight Can Boost BP • Are Fasting Diets Safe? • FDA Approves New Weight-Loss Pill • Tips for Healthy Joints

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