Does Your Workout Really Work?

From interval training to lunges, find out which exercises give you results you can see and feel. Plus learn proper technique.

View as a webpage

Weight Loss Wisdom Monday, September 15, 2014

7 Exercises That Really Work From interval training to lunges, find out which exercises get results you can see and feel. Plus, learn proper technique. View Slideshow ›   • How to Choose a Workout Playlist   • What to Eat Before Exercising   • Build a Better Butt   Your Weight Loss Partner Create a personalized program with the new WebMD app for iPhone. Download Now › Featured Fitness Trackers: Get the Facts     See what the hype is all about and learn which device may be right for you. Read Article › After You Work Out -- Clean Up From washing your hands to showering ASAP, hygiene tips to practice whenever you exercise. Read Article › Secrets to Staying Slim Save room for your favorites and eat often. Plus more stay-slim strategies from dieticians. Read Article › Find the Best Workout for You Learn how to choose a workout routine that you'll stick with and enjoy. Read Article › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • What Can the Mediterranean Diet Do for You? • How Much Caffeine Is Too Much? • Learn How to Spot a Food Fraud   Top Picks • The Truth About Ketosis • Be Mindful to Aid Weight Loss • 10 Muscle Moves to Tame Diabetes • How Many Calories Do You Really Need?

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.