| "Look for ways to work in daily exercise, such as by walking at your local mall or shopping center. Or try activities that you can do at home, like stretching or doing leg or arm lifts while watching TV or listening to music." — Peggy Moreland, R.N. |
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 | | Healthy Cooking | | Creamy broccoli soup | | Are you ready for soup season? This healthy creamy broccoli soup is the perfect go-to weeknight recipe. It's easy to make and offers the comfort you crave on cool nights. Plus, the addition of Greek yogurt cuts the fat and offers a punch of protein and just the right creaminess. Enjoy a hearty bowl for dinner tonight and add a cup to eat with your lunch salad the next day. | | Get the recipe now » |
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Healthy Body
Do you have a healthy BMI?
You may have an image in your mind of what you want to look like, a number on the scale you're aiming for or just a sense of how you want to feel in your body. But how do you know for sure whether you're at a healthy weight? Your BMI (body mass index) number is a starting point for understanding what a healthy weight means for you. Read on to learn more about this important health concept.
Find out what your BMI is » |  |
Today's Fitness Tip
Exercise: Make a mental shift
Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a "should-do" task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax.
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