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HDL Cholesterol: How to Boost Your 'Good' Cholesterol

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HDL cholesterol: How to boost your 'good' cholesterol

Your cholesterol levels are an important measure of heart health. For HDL cholesterol, also known as your "good" cholesterol, the higher the better. Here's how to boost your HDL.

Although your doctor may have told you to lower your total cholesterol, it's important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. It might sound like a mixed message, but reducing "bad" low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol may lower your risk of heart disease.

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