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Dr. Oz sits down with tell-it-like-it-is talk show host Wendy Williams. The discuss 3 important health tests every woman should have done at age 50. Plus, get the 411 on what to do before dialing 911!
Just one shot glass full of pine nuts every day can help suppress hunger. Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. In one study, women who consumed pinolenic acid reported a decreased desire to eat and also reduced their food intake by 36%.
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