What's Your Nutrition IQ?

Find out which seafood you should avoid, which foods are considered whole grains, and where we get the most added sugar.

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Weight Loss Wisdom Monday, July 28, 2014

Test Your Nutrition IQ Find out which seafood you should avoid, which foods are considered whole grains, and where we get the most added sugar. Take Quiz ›   • The Benefits of Whole Grains   • 12 Foolproof Ways to Cook Fish   • Types of Fats Explained   2014 Health Heroes Get notified when voting opens for the People's Choice Health Hero. Sign Up › Featured Best and Worst Appetizers     See apps that are bad for your waistline and great low-calorie alternatives. View Slideshow › Ways to Lose Weight for Good These 12 proven strategies can help you lose pounds -- and keep them off. Read Article › Interesting Food Discoveries From blue potatoes to jicama sticks, get ideas for healthy new foods to try. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Health Risks of Obesity • 22 Must-Know Diet Tips • What Do You Know About Belly Fat?   Diet Reviews • Volumetrics Diet • The Spectrum Diet • The UltraMetabolism Diet • The Sonoma Diet

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