Calorie-Saving Meal Swaps

Simple meal swaps that save calories, boost fiber and don't skimp on flavor or nutrition.

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Weight Loss Wisdom Saturday, July 26, 2014

Mealtime Game Changers These simple meal swaps save calories and boost fiber, and they don't skimp on flavor or nutrition. View Slideshow ›   • 3 Ways to Cook Eggs   • Are You Getting Enough Fiber?   • Recipe: Yogurt Parfait   Featured How to Choose the Best Cereal     Aim for high fiber, go for whole grains, and more tips to choose the healthiest options. Read Article › 12 Must-Have Pantry Staples Foods to stock up on for healthy, versatile meals any night of the week. View Slideshow › Best Body-Toning Exercises The top workouts to tone your core, sculpt your arms, and strengthen your legs. View Slideshow › Reverse Middle-Age Weight Gain Use these 5 strategies to shift a few habits and rev your body to outsmart weight gain. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Quiz: Diabetes Defined • Slideshow: Truth About Food Cravings   Top Picks • Essential Nutrients for Women • Benefits of Plyometric Exercises • Fast and Easy Meal Solutions • Probiotics May Tame Blood Pressure

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