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Triglycerides are the fat in your blood that doctors don't talk about and women with a high number are 3 times more at risk for heart disease than men. Learn how to reduce your number!
Whether your goal is to lose weight or just stay active over time, you can double your chances of success by teaming up with like-minded people. Research shows social networks have a huge impact on how you behave when it comes to health. Weight gains and losses are especially susceptible to the influence of friends and family: A woman's chances of being obese increase nearly 60% if her BFF is gaining, too, and rises about 40% if a sibling or husband gains weight.
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