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Tune in today to learn new ways to fight fatigue. Then, is the soy in your diet safe? Is it healthy? Dr. Oz and nutritionist Ashley Koff identify the best and worst sources of soy to help you make smarter choices at the supermarket.
Any exercise is better than no activity at all, but you could be missing out on some of exercise's best benefits if you're not getting your heart rate high enough. Moderate to intense exercise prompts the release of endorphins, the feel-good chemicals in the brain that elevate your mood and boost your immune system. To motivate you to get that blood pumping faster, try adding some upbeat music to your workout.
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