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13 Reasons to Start Walking

Is walking as good for your heart as running? How does it benefit people with type 2 diabetes? And how many calories can a half-hour walk burn?
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  Weight Loss Wisdom
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Fatty Foods That Are Good for You
That's right, some foods have "good" fats that actually help keep your heart healthy. See what to put on your plate.
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7 Tips for Finding a Virtual Trainer
Like to work out at home but have trouble with motivation? This may be the solution for you.
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Dining Out With Diabetes
We share buzzwords to look for on the menu, ideas for substitutions, and other ordering strategies.
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